Sean is the Elite Strength and Nutrition Coach at Elite Sentinel Coaching. A proud husband and father, he has been married for 8 years and has two lively young sons. Sean leads his family with intentionality, strength, and purpose.

Over the last decade, he has honed his expertise in both the gym and the kitchen, helping men build sustainable habits that enable them to show up for themselves and their loved ones.

With a coaching style that blends encouragement with tough love, Sean empowers men to step off the sidelines and into the arena of life, becoming strong and capable leaders.

Areas of Focus

Life is busy, you don’t have time to spend hours in the kitchen following difficult recipes and breaking down every macro. I don’t either. Keep it simple and sustainable.
Men are called to protect, provide, and lead. You can’t do that well if your body isn’t physically capable. I’ll show you how to build strength efficiently and effectively so that you can show up better for yourself and your loved ones.
You matter. Your opinions matter, your feelings matter, how you show up matters. A confident man is a man that leads himself well and his family well. He shows up when it matters most. I know you are capable, now let’s make sure you know it too.